books about endurance sport science, training, health, life experiencies around outdoors activities, nutrition, etc.
Run & Endurance Publikoa
ghose βπ(e)k sortu eta ondua
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Run for your life, Mark Cucuzzella
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running β¦
ghose πβ(e)k hala dio: it's a book to ANYONE who aims for a healthier life, some chapters are focused on running, most of them not as the book is for everybody encouragin us to be more active "for your life" and the ones you love
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Beyond training, Ben Greenfield
Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of β¦
ghose πβ(e)k hala dio: Great book, lot of insights and tips for a healthy life. Ben wrote this book BEFORE becoming a snake oil seller.
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The big book of endurance training and racing, Philip Maffetone
Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want The Big β¦
ghose πβ(e)k hala dio: holistic approach to a healthy sports living
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The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we β¦
ghose πβ(e)k hala dio: it's all in our heads
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Born to Run, Christopher McDougall
An epic adventure that began with one simple question: Why does my foot hurt?
Isolated by Mexico's deadly Copper Canyons, β¦
ghose βπ(e)k hala dio: xa sΓ³ queda o recordo (positivo) de telo lido
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ghose βπ(e)k hala dio: o ΓΊltimo que lin
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"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents β¦
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North: finding my way while running the Appalachian Trail, Scott Jurek
An expert ultrarunner describes how he set out to break the speed record for the Appalachian Trail, a 2,189 mile β¦
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