Run & Endurance Publikoa

ghose 📚⁂(e)k sortu eta ondua

books about endurance sport science, training, health, life experiencies around outdoors activities, nutrition, etc.

  1. Run for your life,  

    Baloraziorik ez

    "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running …

    ghose 📚⁂(e)k hala dio:

    it's a book to ANYONE who aims for a healthier life, some chapters are focused on running, most of them not as the book is for everybody encouragin us to be more active "for your life" and the ones you love

  2. Beyond training,  

    Baloraziorik ez

    Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of …

    ghose 📚⁂(e)k hala dio:

    Great book, lot of insights and tips for a healthy life. Ben wrote this book BEFORE becoming a snake oil seller.

  3. The big book of endurance training and racing,  

    Baloraziorik ez

    Are you a runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? Then you will want The Big …

    ghose 📚⁂(e)k hala dio:

    holistic approach to a healthy sports living

  4. Endure,  

    Baloraziorik ez

    The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we …

    ghose 📚⁂(e)k hala dio:

    it's all in our heads

  5. North: finding my way while running the Appalachian Trail,  

    Baloraziorik ez

    An expert ultrarunner describes how he set out to break the speed record for the Appalachian Trail, a 2,189 mile …

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